Tlyck Nutrition is a personal nutrition coach on WhatsApp. Send a message, a voice note, or a photo of the plate — it works out the calories and macros, writes them down, and sends you a card every evening.
7 days free · cancel anytime
Most tracking dies at the data entry. This one takes whatever you send, in whatever language you send it, and does the writing down for you.
A picture of the plate, a sentence, or a voice note. It reads the portion, says the estimate out loud, and asks you to correct it if it's off.
Per item: calories, protein, carbs, fat and fiber — and the running total against your target for the day.
Ask for today's log and every item comes back with an id. Change a number or drop a row, and the stored total changes with it.
Every night, a rendered card lands in the chat: the day's meals, the totals, and how they sat against your target.
A weekly card with your adherence and the macro that slipped, and a monthly one showing the direction you're actually moving in.
Log a weigh-in and it sits next to the food, so the trend has both halves of the story instead of one.
Give it a name and tell it what you're after — losing, gaining, more protein, more fiber, or just knowing.
Your number is added to the diary and the coach messages you there. Nothing new to install.
A photo on the way out of the kitchen is enough. Each item is stored the moment you send it, not at the end of the day.
One every evening, one on Sundays, one on the first of the month. That's the whole loop.
No. The diary runs inside WhatsApp, which you already have. There's also a web chat if you'd rather type on a laptop.
It identifies what's on the plate and estimates the portion, then tells you the numbers it used. Photo-based entries are marked as such, and a one-line correction from you fixes the stored value.
Tell it later — "chicken sandwich at 1pm" — and it files the meal at the right time on the right day. Past days can be filled in too.
Yes. Write the way you'd write to a friend — the food name is stored as you said it, so the log reads back in your own words.
You. The diary belongs to your own agent, and the cards go to your chat and nowhere else.
No. It's a food diary with an estimate attached. It doesn't diagnose, prescribe, or replace a dietitian or a doctor.
Seven days free. Two minutes to set up. Cancel anytime.
Start Your Food Diary →